5. 🥕 Natural Carrot and Celery Juice
Ingredients:
2 medium carrots.
1 stalk of celery.
1 glass of water.
Preparation:
Wash the ingredients well, blend them with water and obtain a fresh juice.
How to consume:
Drink a glass in the morning, 3 times a week, preferably unsweetened.
Benefits:
Rich in antioxidants and vitamin A.
Protects the skin, eyesight and mucous membranes.
Provides energy and improves circulation.
Stimulates the balance of the endocrine system.
Properties:
Carrot: source of beta-carotene and antioxidants.
Celery: diuretic, mineralizing and anti-inflammatory.
🌟 General Benefits of the 5 Remedies
They help balance the metabolism.
They provide more energy during the day.
Inflammation is reduced.
They contribute to weight control.
They strengthen the immune system.
They improve digestion and absorption of nutrients.
They regulate body temperature.
They benefit the skin, nails and hair.
They protect the circulatory system.
They reduce stress and anxiety.
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