The 8 best nutrients to improve circulation and dissolve blood clots
1. Vitamin E.
Vitamin E is a powerful antioxidant that maintains the elasticity of blood vessels and protects them from oxidative stress. It also helps prevent blood clots by promoting healthy blood circulation. Foods such as almonds, spinach, sunflower seeds, and avocados are excellent sources of this vitamin. The recommended daily intake is about 15 mg.
2. Nattokinase.
This enzyme, found in the Japanese dish natto, helps dissolve fibrin (the network that holds blood clots together) and thus improves blood flow. Often combined with serrapeptase (another enzyme that reduces inflammation and breaks down proteins), this combination is effective for cardiovascular health. A typical dose is 100 mg twice daily.
3. Vitamin C.
Vitamin C is essential for strengthening blood vessels and promotes collagen production, which supports healthy circulation. It is found in foods such as strawberries, bell peppers, oranges, kiwis, and broccoli, and its effect is best when consumed in its whole form due to better absorption.
4. Phytochemicals
The plant compounds found in garlic, ginger, turmeric, cinnamon, and cayenne pepper help to calm inflammation and thin the blood naturally.
- Garlic contains allicin, which prevents platelets from clumping together.
- Ginger contains salicylates (compounds similar to aspirin).
- Cinnamon contains coumarin, a known anticoagulant.
- Cayenne pepper improves circulation thanks to capsaicin.
- The curcumin in turmeric reduces inflammation that contributes to blood clotting.
For those who don’t like the taste, supplements are available.
