Maintaining healthy blood flow is important to prevent heart attacks, strokes, deep vein thrombosis (DVT), and blood clots associated with conditions such as atrial fibrillation.
Although blood thinners are commonly used, they can cause side effects. Fortunately, nature offers safer and more effective alternatives. Here are eight nutrients and lifestyle tips that support circulation and help dissolve or prevent blood clots.
Understanding blood clotting
The body’s blood clotting system is crucial for stopping bleeding. It relies on platelets (cell fragments that form the initial clot) and fibrin , a protein that strengthens the clot, creating a secure barrier. However, when this process fails (clots form improperly), they can obstruct blood flow and lead to serious problems such as heart attacks, strokes, or pulmonary embolisms. Maintaining this natural balance is crucial.
