2. Hibiscus: The Flower That Fights Hypertension

Hibiscus tea, known for its deep red color and tart taste, isn’t just refreshing—it also lowers blood pressure and bad cholesterol.

The Science:

Clinical trials show hibiscus can work as effectively as pharmaceutical drugs like Captopril for managing hypertension. Its antioxidant anthocyanins combat oxidized fats, which lead to plaque formation.

How to Enjoy:

Drink 1–2 cups of hibiscus tea daily. Sweeten naturally with honey or stevia if desired.

3. Garlic: Nature’s Blood Pressure Regulator

Garlic has been used across cultures for its health benefits. Its key compound, allicin, is activated when crushed and offers powerful antioxidant and anti-inflammatory effects.

Heart Benefits:

Garlic helps prevent arterial blockages by boosting nitric oxide, a molecule that widens blood vessels. It also reduces inflammation markers like C-reactive protein.

Studies show that aged garlic extract can reduce plaque and lower blood pressure in people with metabolic syndrome.

Recommended Intake:

Eat 3–5 raw cloves daily or take 300–1,000 mg of aged garlic extract in capsule form (with 0.6% allicin content).