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4. Ginger: The Universal Healer

In both Ayurvedic and Traditional Chinese Medicine, ginger is praised for its wide-reaching effects.

Anti-Inflammatory Power:

Ginger acts like a natural NSAID by blocking inflammation-triggering compounds and neutralizing harmful free radicals. Research shows 5 grams of powdered ginger daily can lower LDL oxidation—a contributor to heart disease.

Dosage:

Take 2,500 mg of powdered ginger twice daily. As always, consult your physician if you’re on medications.