Eye Benefits:
๐ฅ Vitamin A strengthens the cornea and keeps your eyes hydrated.
๐ Beta-carotene enhances low-light vision and retinal health.
๐ Antioxidants reduce damage from free radicals that cause cataracts.
How to Use: Sprinkle moringa powder into smoothies, soups, or teas. It has a mild flavor and blends effortlessly into your daily routine.
Why It Works: Moringa provides essential eye nutrients in concentrated formโmaking it a potent protector for your sight.
๐ 2. Curry Leaves โ The Unsung Hero of Eye Wellness
Often used in Indian cuisine, curry leaves are a hidden gem for eye vitality. Theyโre rich in Vitamin C, calcium, and ironโnutrients that promote strong blood vessels and protect delicate eye tissues.Eye Benefits:
๐ Vitamin C strengthens capillaries and reduces oxidative stress.
๐ Lutein filters harmful blue light from screens and sunlight.
๐ช Iron supports oxygen flow to eye muscles.
How to Use: Add fresh curry leaves to curries, lentil soups, or herbal teas for a fragrant and healthful touch.
Why It Works: Curry leaves defend your eyes from everyday screen exposure and oxidative damageโkeeping your vision crisp and comfortable.
๐ฟ 3. Basil โ The Soothing Herb for Digital Eyes
If your eyes often feel tired or irritated, basil is your herbal ally. Its anti-inflammatory and antioxidant compounds can ease strain and protect against cellular damage.
Eye Benefits:
๐ผ Reduces redness, puffiness, and inflammation.
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