🛡️ Neutralizes free radicals that age your eyes prematurely.
🌱 Supports general eye comfort and focus.
How to Use: Brew basil tea, mix it into salads, or make a refreshing basil pesto.
Why It Works: Basil helps modern eyes recover from hours of screen time—restoring calm and clarity naturally.🥬 4. Arugula – The Green Shield Against Light Damage
Known for its peppery bite, arugula is bursting with lutein and zeaxanthin—two nutrients proven to protect the retina from UV and blue light exposure.
Eye Benefits:
🕶️ Shields your retina from light damage.
🌿 Magnesium supports muscle coordination for clearer focus.
🌟 Antioxidants preserve long-term eye health.
How to Use: Enjoy arugula in salads, omelets, wraps, or fresh juices.
Why It Works: This spicy leaf acts like natural sunglasses—filtering harmful rays and maintaining visual sharpness.
🍇 5. Grape Leaves – The Ancient Guardian of Vision
Used for centuries in Mediterranean diets, grape leaves offer a nutrient-rich defense against eye aging. They’re packed with polyphenols, zinc, and Vitamin E—powerful agents against oxidative stress.
Eye Benefits:
💧 Vitamin E supports tear film and eye moisture.
🛡️ Zinc maintains retinal health and prevents macular degeneration.
🍇 Polyphenols protect cells from free radical damage.
How to Use: Stuff grape leaves with rice, herbs, and olive oil for a classic Mediterranean meal—or simmer them in soups for an earthy touch.Why It Works: Grape leaves merge tradition and science, providing timeless nourishment for lasting vision.
🥗 Easy Ways to Eat for Eye Health
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