5 Essential Facts About the Kidneys That Everyone Should Know

1️⃣They filter more than 150 liters of blood per day

Each kidney acts like a purification plant. They eliminate toxins, excess water, waste, and harmful substances that the body doesn’t need. Without this process, the body would quickly become intoxicated.

2️⃣They regulate blood pressure

The kidneys produce hormones that help control blood pressure. When they fail, blood pressure can rise, increasing the risk of heart attacks and strokes.

3️⃣They produce hormones essential for life

From erythropoietin (which stimulates red blood cell production) to hormones that control calcium and mineral balance, kidney dysfunction directly affects energy, strength, and bone health.

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