5 Essential Facts About the Kidneys That Everyone Should Know

4️⃣Pain is not always an early sign

Most kidney diseases progress silently. That’s why many people don’t realize they have kidney damage until it’s in advanced stages. Blood and urine tests are essential for early detection.

5️⃣Daily habits can protect them… or destroy them

Drinking too little water, consuming too much salt, overusing anti-inflammatory drugs, smoking, or eating a diet high in ultra-processed foods can impair its function. Conversely, healthy habits can extend its lifespan for decades.