The benefits of a detox cure
If you’re wondering why this detox is based on soup, the answer is simple. Prepared with fresh, natural ingredients, soup is a true source of nutrients and antioxidants that help strengthen the immune system, combat the damaging effects of free radicals, improve digestion, and boost various bodily functions. It’s the best way to regain a feeling of lightness and well-being.
Rules to follow during the detox cleanse
For your treatment to be successful, it is important to follow these instructions:
– Eat a different soup each day, without exceeding 3 days of treatment to avoid deficiencies.
– Consume 5 to 6 bowls of soup a day to get enough nutrients and avoid setbacks in your diet.
– Drink plenty of water,
– Engage in moderate physical activity.
3-day detox cleanse: light and revitalizing soup
Ingredients :
– 2.5 cups of broccoli
– 3 celery stalks, finely chopped,
– 1 onion, cut into small pieces,
– 1 cup of kale or spinach,
– 2 peeled and chopped carrots,
– 2 cups of vegetable broth,
– ½ teaspoon of sea salt,
– The juice of ½ a lemon,
– 2 teaspoons of coconut oil.
Preparation :
– In a saucepan, pour a splash of coconut oil, then add the onion, celery, carrot, cabbage and broccoli, and sauté everything for 5 minutes.
– Next, pour in the stock and simmer for 5 minutes, until the vegetables are tender. Blend everything until you have a smooth, fairly thick soup.
Recipe 2: Ginger and Carrot Detox Soup
