Cloves are much more than a holiday spice. These small, aromatic buds are packed with antioxidants, anti-inflammatory compounds, and essential oils that benefit virtually every system in your body. Here are 20 effective ways to combine cloves with other natural ingredients to boost your health, and how to prepare each remedy correctly.

1. Cloves with honey: Soothes a sore throat and calms a cough

Why it works: Honey coats the throat, while cloves reduce inflammation and fight bacteria.

Directions for use: Mix 1 teaspoon of ground cloves with 2 tablespoons of raw honey. Take 1 tablespoon 2 to 3 times a day.

2. Cloves with garlic: Fights infections and reduces cholesterol

Why it works: Garlic strengthens the immune system and reduces LDL cholesterol; cloves enhance its antibacterial effects.