How to use: Crush 1 clove of garlic and mix it with 2 ground cloves. Drink the infusion with warm water daily.

3. Cloves with cinnamon: Balances blood sugar

Why it works: Both cloves and cinnamon slow down glucose absorption and promote insulin function.

How to use: Boil 1 cinnamon stick and 4-5 cloves in 250 ml of water. Drink the infusion before meals.

4. Cloves with ginger: Improves digestion and reduces nausea

Why it works: Ginger soothes the stomach and cloves reduce gas and bloating.

How to use: Simmer 1 teaspoon of grated ginger and 3 cloves in water. Strain and sip after meals.

5. Cloves with milk: Strengthens the immune system and improves sleep

Why it works: Clove oil promotes the production of white blood cells; milk contains tryptophan, which helps you fall asleep.