When venous return is compromised, the legs may feel more tired than usual, as if they were carrying a weight.
Tip: Elevate your legs for 10 to 15 minutes a day to promote venous return.
5. Persistent coldness in the feet or toes, even in warm environments.
Poor circulation can cause a sensation of coldness in the feet that is not explained by the ambient temperature. Tip: Wear breathable socks and avoid keeping your feet immobile for long periods.
6. Nighttime muscle cramps in the calves or feet.
Poor blood circulation can cause micro-tears in the muscles or irritation of the nerves, leading to unexpected cramps at night.
Tip: Stay well hydrated, stretch gently before bed, and include magnesium in your diet (after consulting a doctor).
7. Slow-healing wounds, cuts, or ulcers on the feet or ankles:
Poor blood circulation slows the supply of oxygen and nutrients to the tissues, hindering healing.
Tip: Check the skin on your feet daily. If a wound doesn’t improve within a week, seek medical attention.
8. Tingling, numbness, or a “pins and needles” sensation in the feet or legs.
When blood circulation is poor, the nerves can be affected, causing this uncomfortable sensation.
Tip: Avoid crossing your legs for long periods and change position frequently.
9. Varicose veins or prominent veins accompanied by a feeling of heaviness.
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