Although varicose veins don’t always indicate serious circulatory problems, when accompanied by swelling, heat, or pain, they can signal impaired circulation.
Tip: Elevate your feet while sleeping and consider wearing compression stockings if recommended by your doctor.
10. Noticeable increase in volume in one leg compared to the other.
A marked difference between the two legs may indicate venous blockage or insufficient circulatory return.
Tip: Observe if the difference persists; even a very swollen leg warrants a medical evaluation.
11. Itching, tightness, or discomfort when walking that improves with rest.
This symptom occurs quite frequently when circulation in the legs is compromised.
Tip: Walking at a moderate pace promotes circulation; avoid sitting for long periods.
12. Shiny, stretched, or unevenly textured skin around the ankles or feet.
Fluid retention and pressure on the tissues can cause these visible changes in the skin.
Tip: Keep your skin moisturized and watch out for any unusual changes in texture or appearance.
Good to know: Poor circulation can have many causes, from heart problems to venous disorders or lifestyle habits that aggravate it. For example, the American Academy of Dermatology states that swelling in the feet and legs can be a sign that the heart is not functioning properly.
The sooner these signs are detected and treated, the greater the chance of preventing serious complications.
When should you seek medical attention?
Consult a healthcare professional if:
The swelling appears suddenly or is severe.
Intense pain, redness, or heat in one leg (this could be thrombosis).
Wounds that don’t heal or discoloration without apparent cause.
Shortness of breath, extreme fatigue, or irregular heartbeat accompanied by leg symptoms may indicate a more generalized heart problem.
Don’t ignore these symptoms: seeking timely medical attention can help prevent more serious complications!
