12 Signs in Your Legs and Feet That May Indicate Circulation Problems

12 Signs in Your Legs and Feet That May Indicate Circulation Problems

When the heart does not pump blood efficiently or circulation is compromised, certain signs may appear, especially in the legs and feet.

Here are 12 signs you should be aware of, as they may indicate that something is not working correctly in your circulatory system.

1. Swelling (edema) in the ankles, feet, or calves.
Fluid accumulation in the lower extremities may be due to heart malfunction or poor circulation, causing blood or fluid to accumulate.

Tip: If swelling occurs in both feet and worsens when standing for long periods, it is necessary to seek medical attention.

2. Pitting edema (depression):
When pressed, the swollen tissue does not immediately return to its original shape, leaving a mark. This is called pitting edema. It may indicate significant fluid retention.

Tip: Avoid standing or sitting for long periods; take a light walk every hour.

3. Color changes: bluish, purple, or reddish skin on the feet and legs.
Poor circulation can cause bluish (due to lack of oxygen) or dark red tones.

Tip: If you notice persistent color changes without an apparent cause (for example, it’s not just cold), consult a doctor.

4. Feeling heavy or having “tired legs” at the end of the day.

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