Sweets, cakes, and white bread raise blood sugar levels and promote inflammation
Trans fats and refined oils
These fats, which are commonly found in fast food, fried foods, and packaged products, worsen inflammation and promote weight gain.
Red and processed meats
Its saturated fats and chemical additives can intensify pain and swelling.
Whole dairy products and aged cheeses
Some people notice increased stiffness after eating dairy products due to the proteins, which can irritate inflamed joints.
Alcohol and sugary drinks
Alcohol can interact with medications and worsen inflammation, while sugary soft drinks have the same effect.
Excess salt and ultra-processed foods
High sodium levels cause fluid retention, which adds extra pressure to already sensitive joints.
