Fruits and vegetables rich in antioxidants
Blueberries, strawberries, spinach, and broccoli help protect joints from oxidative damage.
Fatty fish rich in omega-3
Salmon, tuna, and sardines contain fatty acids that reduce inflammation.
Legumes and whole grains
These promote healthy digestion, provide plant-based protein, and help control weight.
Nuts and seeds
Almonds, walnuts, and chia seeds are excellent sources of healthy fats
Anti-inflammatory spices
Turmeric, ginger, and garlic act as natural inflammation fighters
