⚠️ King mackerel: too much mercury.
King mackerel , larger than Atlantic mackerel, contains high levels of mercury , a dangerous neurotoxin , especially for pregnant women and children . Opt for smaller mackerel, which are naturally less contaminated.
⚠️ Factory-farmed salmon: an underestimated risk.
Behind its healthy image, conventionally farmed salmon hides a disturbing reality: excessive stocking density, antibiotic use , and artificial feeding. Its flesh can contain up to 16 times more contaminants than wild salmon. Organic or wild salmon remains the best option.
⚠️ Swordfish: a toxic predator.
As a top predator in the marine food chain, swordfish accumulates large amounts of mercury and other pollutants. Regular consumption poses neurological risks, particularly for pregnant women and children.
⚠️ Ray: a fragile species. Often
overfished , rays reproduce slowly and their populations are collapsing. Some species are already classified as endangered. To preserve ecosystems, it is best to exclude them from your diet.
💚 4 Fish to Choose for Your Health and the Planet
🐠 Sardines : rich in omega-3, low in contamination, and very affordable.
🐟 Atlantic mackerel : a source of essential fatty acids, low in heavy metals.
🐡 Wild salmon : nutritious, rich in omega-3, and low in pollutants.
🐙 Herring : a perfect balance of protein, vitamin D, and protective fatty acids.
🌱 Choosing your fish wisely: the right habits ✔️ Opt for smaller
species , which are less contaminated with mercury. ✔️ Choose fish rich in omega-3 fatty acids and sourced from less industrialized areas . ✔️ Look for sustainable labels : MSC, ASC, or Organic.
