🐟 8 Types of Fish to Avoid in Your Diet

⚠️ Bluefin tuna: a species in peril.
A symbol of Japanese cuisine, bluefin tuna is now threatened with extinction . A victim of devastating industrial fishing, it is among the critically endangered species . To protect the oceans, opt instead for albacore or yellowfin tuna , sourced from certified sustainable fisheries .

⚠️ Tilapia: A Misleading Alternative
Often touted as a “light and healthy” fish, tilapia suffers from mass production in overcrowded, artificially fed tanks. The result: flesh low in nutrients, an imbalance between omega-6 and omega-3 fatty acids, and an increased risk of inflammation. It is therefore far from being a healthy choice.

⚠️ European eel: ecological and health hazard.
The eel is a species in dramatic decline , a victim of overfishing and pollution. Its flesh accumulates heavy metals and PCBs , persistent toxic substances. Consuming it endangers both biodiversity and your health .