🐟 8 Types of Fish to Avoid in Your Diet

🌊 Did you know that some fish, though popular on our plates, pose a hidden danger to our health and the environment? Between chemical contamination, overfishing, and low nutritional value, it’s time to get to the bottom of things. Here are the species to avoid—and their best alternatives.

⚠️ Pangasius: The False Economic Deal
Very popular in the frozen food aisle, pangasius (or panga) comes from intensive Vietnamese farms. These farms use antibiotics and chemicals to limit disease, leaving toxic residues in the fish’s flesh. Low in omega-3 fatty acids and quality protein, it offers little nutritional value and poses a high environmental risk .