Incorrect postures when working in front of a computer or using mobile devices.
Prolonged stress and accumulated muscle tension.
Lack of exercise or strengthening of cervical muscles.
Injuries from accidents, blows or falls.
Measures to care for your neck:
Maintain a correct posture when sitting, walking, and sleeping.
Perform stretching and strengthening exercises for your neck and shoulders.
Avoid carrying excessive weight on your shoulders or neck.
Consult a specialist if you experience persistent pain, tingling, or inflammation.
Use relaxation and stress management techniques to reduce muscle tension.
In conclusion
, the neck is a key indicator of our physical and emotional health. Paying attention to the signals it sends and acting promptly allows us to prevent complications, alleviate discomfort, and maintain an active and healthy life. Ignoring these warnings can lead to chronic problems that affect mobility and quality of life.
