Stubborn dandruff and flaky skin: the little-known role of zinc and B vitamins
A constantly itchy scalp accompanied by unsightly flakes? Beyond the usual dermatological causes, this problem can indicate deficiencies in zinc, niacin (B3), riboflavin (B2), or pyridoxine (B6). These micronutrients regulate sebum production and maintain skin balance. They are found in abundance in hard cheeses, dried beans, seafood, and of course, eggs.
Abnormal hair loss: the nutritional alarm
Hair loss linked to deficiencies
Observing a worrying decrease in hair density day after day can be distressing. Before blaming genetics or overwork, examine your diet. Iron, zinc, omega-3 fatty acids, and certain B vitamins are essential for hair growth. A varied diet, including oily fish like salmon, leafy green vegetables, nuts, and seeds, can often stop this excessive hair loss.
