You may have a vitamin B12 deficiency if your nails show these signs

 

Sources of B12 include:

  • Foods of animal origin  : Beef liver, clams, tuna, chicken, eggs, yogurt.
  • Fortified foods  : Breakfast cereals, bread, nutritional yeast.
  • Supplements  : multivitamins, B complex, or stand-alone vitamin B12 tablets

⚠️Avoid extreme diets for extended periods, as they can lead to nutrient deficiencies, including B12.

For illustrative purposes only.

 When to see a doctor

If you notice persistent changes in your nails or other symptoms such as fatigue, numbness, or memory problems, consult a healthcare professional. Early detection and treatment of vitamin B12 deficiency can prevent long-term complications.

Legal notice:  This content is provided for informational purposes only and is not a substitute for medical advice. Consult your doctor about your health and medical conditions.