How to reduce flatulence
The first step is to observe your eating habits. Eating slowly, chewing thoroughly, and reducing your consumption of carbonated drinks helps decrease swallowed air. Reducing your intake of certain fermentable foods can also provide quick relief.
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Probiotics can improve the balance of the gut microbiota. These live microorganisms help regulate intestinal fermentation and limit excessive gas production. Dietary supplements should be chosen carefully and tailored to each individual’s digestive profile.
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Regular physical activity promotes intestinal transit and reduces bloating. Even a daily 20-minute walk after meals can improve digestion and limit gas formation.
Some natural remedies can relieve symptoms. Peppermint or fennel aid digestion and reduce flatulence. Drinking herbal teas after meals can become a beneficial habit.
People suffering from chronic flatulence or flatulence associated with pain should consult a healthcare professional. Simple tests can rule out more serious conditions and allow for tailored treatment.
Managing intestinal gas therefore relies on understanding your body and adapting your habits. Eating more slowly, choosing the right foods, and supporting your gut microbiota are simple steps that produce tangible results.
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