The intimate area is delicate and, like any part of the body, needs to breathe. If it remains damp for many hours, sweat and natural bacteria mix and create a strong odor, even without any underlying health problem. This often improves by changing a few simple habits: wearing cotton underwear, avoiding wearing tight leggings all day, and not staying in sweaty clothes for too long after exercising.
A forgotten tampon (yes, it happens more than you think)
While it may seem surprising, one of the most common causes of vaginal odor is a forgotten tampon. It happens to more women than you might imagine, especially on stressful days or during heavy periods when tampons are changed several times a day. When a tampon remains in place longer than recommended, it generates an extremely strong odor, almost impossible to ignore.
If you ever notice a very unpleasant odor, accompanied by dark or unusual discharge, the first thing to do is make sure there’s nothing inside your vagina. If there is, remove it carefully or seek medical help if you have difficulty. Never ignore it: a retained tampon can cause serious infections, including toxic shock syndrome, which, although rare, is dangerous.
What can you do to prevent vaginal odor?
• Wear cotton underwear and avoid synthetic fabrics that trap moisture.
• Change out of your workout clothes as soon as you finish exercising.
• Don’t use douches or perfumed products in the intimate area.
• Maintain good hygiene, but don’t overdo it: excessive internal cleaning eliminates beneficial bacteria.
• Watch your diet: highly seasoned foods, garlic, onions, or certain supplements can alter your natural odor.
• Keep your stress levels under control; hormones also influence odor.
• Address any sudden changes in odor, discharge, or irritation by consulting a healthcare professional.
A healthy vagina has an odor, and that’s completely normal. The important thing is to recognize when that odor is unusual. Your body is always communicating: sometimes its messages are subtle, and other times they manifest with clear signs like changes in scent. The essential thing is to listen, without shame, fear, or judgment.
Remember: taking care of your intimate health is not a secondary issue or something to ignore. It’s part of your overall well-being as a woman. With good information and timely care, any problem has a solution.
