You eat too late (or not enough).
A heavy dinner forces your body to digest when it should be resting. Conversely, going to bed on an empty stomach can cause a drop in blood sugar during the night.
Ideally, eat a light meal, rich in vegetables and lean proteins, at least two hours before bedtime. And if you get a little hungry, plain yogurt or a banana will do the trick.
Your legs refuse to stay still.
Tingling or an irresistible urge to move your legs? You may be suffering from restless legs syndrome. This disorder affects many people, especially during periods of fatigue or iron deficiency.
Stay well hydrated, stretch before sleeping and engage in regular physical activity: these simple actions effectively relieve unpleasant sensations.
Remember this: waking up during the night is not inevitable. By adjusting your environment, habits, and evening rituals, you can regain restful and restorative sleep… and finally enjoy your nights until morning.
