Why do you wake up in the middle of the night and how to fix it?

Too hot, too cold, too noisy or too bright: our environment directly influences the quality of our sleep. The ideal temperature is around 18°C ​​(64°F). If you sweat or shiver at night, adjust your duvet or slightly open the window.
A gentle tip: install blackout curtains and use a lavender room spray. A calm, dark, and cool bedroom naturally promotes deep sleep.

Stress and anxiety prevent you from letting go.
When thoughts race, it’s impossible to achieve restful sleep. If you wake up with a racing heart or a racing mind, your mind remains in “alert mode.”
Try the four-count breathing technique: inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds, then hold your breath for 4 seconds. This simple technique calms the mind and helps you fall back asleep faster.