Choose Breathable Fabrics
Cotton underwear promotes air circulation and prevents excess moisture.
Maintain Healthy Habits
Drink plenty of water.
Eat a balanced diet and limit your consumption of sugary foods.
Use protection during sexual intercourse to reduce the risk of infection.
Tips for daily intimate hygiene: Change your underwear daily (more often if you sweat a lot).
Use safe menstrual products: Change sanitary pads or tampons every 3 or 4 hours.
Wear breathable clothing, especially in hot weather.
Clean yourself thoroughly, from front to back, to avoid transferring bacteria.
Avoid perfumed sprays or soaps: they can irritate sensitive skin.
Trim pubic hair carefully: this helps maintain a natural barrier against bacteria.
Maintain a balanced diet: consume foods rich in probiotics, such as yogurt.
Final thoughts: an unusual odor doesn’t necessarily mean something is wrong; it’s simply your body’s way of communicating a change. Paying attention, taking gentle care of yourself, and seeking medical attention when necessary are the best ways to stay safe, healthy, and comfortable.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Always consult your healthcare professional before trying any new medication or treatment.
