Caution: Avoid
chocolates containing a lot of added sugar or milk.
Plain yogurt: energy with probiotics
Yogurt is a source of calcium, protein, and probiotics, which promote digestion and increase nutrient absorption. Good digestion is essential for energy.
Healthy option: Plain yogurt with fruit and oat flakes.
After 60, having energy depends not only on rest but also on what you eat. A varied diet rich in nutrients, fiber, and quality protein, along with proper hydration, can help you stay active, mentally alert, and enjoy a better quality of life. Remember to complement your diet with moderate physical activity and regular medical checkups.
Buy vitamins and dietary supplements
Take care of your body and feel full of life every day!
Oats: energy that lasts all day
