What to eat to boost your energy after 60: key foods for vitality and well-being.

As we age, it’s natural to experience a decline in energy levels. However, a good diet can make a big difference. After the age of 60, the body needs specific nutrients that help maintain an active metabolism, combat fatigue, and strengthen the immune system. In this article, we share the best foods you can incorporate into your daily diet to boost your energy in a healthy and natural way.
Oats: Energy that lasts all day.
Oats are rich in complex carbohydrates and fiber, which allows for a slow release of energy. This means you won’t experience sudden spikes or crashes, but rather sustained energy for hours. They also contain vitamin B1 (thiamine), which helps the body convert food into energy.

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