Avoid prolonged immobility: If you travel or work sitting down for many hours, get up and walk around periodically.
Stay properly hydrated.
Don’t smoke and maintain a healthy weight.
Consult your doctor if you have a family history of thrombosis or are about to start birth control pills or hormone therapy.
Wear compression stockings if you are at risk or have recently undergone surgery.
Conclusion: Listening to Your Body Can Save Your Life.
Venous thrombosis is a silent condition, but its consequences can be devastating if it is not detected early. Knowing its causes and symptoms can help you prevent it and act quickly if necessary.
