Naturally lower blood pressure,
a slower-reacting heart,
or taking certain medications in the morning.
The best time to swim after 70.
Geriatricians agree: the safest time to shower is between 9 and 11 a.m., after breakfast.
At this time:
Your body has already warmed up,
the medications you took upon waking are starting to take effect,
and you have more energy to stay stable and alert.
If possible, always wait until you’ve moved around a bit (a few steps, a coffee or herbal tea) before heading to the bathroom.
Good habits for a safe shower:
A few simple precautions can significantly reduce the risks:
Install a non-slip mat in the shower or the
Add a grab bar or bath chair to prevent slips.
Don’t lock the door completely so someone can intervene quickly if needed.
And if you’ve ever experienced a fainting spell, ask a loved one to stay nearby.
A protective habit:
The bathroom is one of the most accident-prone places in the house, especially for seniors. By simply adjusting the time and conditions of your bath, you significantly reduce the risk of falls or fainting.
Taking care of yourself also means knowing when to do it. After all, safety often begins with the simplest actions.
