What Is Normal Blood Pressure for Your Age? A Clear, Updated Guide
Average Blood Pressure in Adults by Age & Gender
While 120/80 mmHg remains a healthy target for most adults, averages tend to rise with age due to vascular changes.
| Age Group | Women (Average) | Men (Average) |
|---|---|---|
| 18–39 years | 110–120 / 70–80 mmHg | 115–125 / 70–80 mmHg |
| 40–59 years | 120–130 / 75–85 mmHg | 120–135 / 75–85 mmHg |
| 60+ years | 130–140 / 70–90 mmHg | 130–140 / 70–90 mmHg |
Important: These are averages, not targets. Consistently staying below 120/80 mmHg is ideal for long-term heart health.
Why Blood Pressure Rises with Age
Why Blood Pressure Rises with AgeArterial Stiffness: Blood vessels lose elasticity over time.
Plaque Buildup: Cholesterol deposits can narrow arteries.
Hormonal Changes: Especially post-menopause in women.
Lifestyle Factors: Diet, activity, stress, and weight.
