How to prevent or reduce risk?
Aunque siempre can be prevented completely (especially if there are biological or hereditary causes), if you can adopt protective habits :
Body:
- Regular physical exercise (libera endorfinas)
- Sleep well (7-9 hours a night)
- Balanced diet with omega 3, fruits and vegetables
- Avoid alcohol and drugs
Mention:
- Meditation or conscious breathing
- Establecer rutinas diarias
- Practicing gratitude or journaling
- Maintain small and portable personal objects
Relationships:
- Buscar apoyo en amigos o familiares
- Participate in social or community activities
- Show your emotions with trusted people
