The thyroid is a key gland for metabolism and hormone regulation. However, certain foods can affect its function, causing inflammation or hindering the production of thyroid hormones.
Below, we show you which foods can inflame the thyroid and why you should moderate your consumption of them.
1. Goitrogenic Foods
These foods contain substances called goitrogens, which can interfere with the absorption of iodine, an essential mineral for the production of thyroid hormones.
Raw cruciferous vegetables: Cabbage, broccoli, cauliflower, kale, turnip, radish, and Brussels sprouts. While moderate consumption when cooked is not problematic, large quantities and raw consumption can impair thyroid function.
Soy and soy products: Tofu, soy milk, and edamame can affect iodine absorption and the conversion of T4 to T3, the active thyroid hormones.
2. Gluten
Gluten, found in wheat, barley, and rye, can be problematic for people with celiac disease or non-celiac gluten sensitivity. In some cases, gluten can cause chronic inflammation and trigger or worsen autoimmune thyroid diseases, such as Hashimoto’s thyroiditis.
3. Refined Sugars and Processed Carbohydrates
Excessive consumption of refined sugars and processed carbohydrates, such as white bread, cookies, and cakes, can cause inflammation in the body and disrupt metabolism, negatively impacting the thyroid.
