WARNING: Here are the consequences of sleeping with…

Expert verdict: When it’s safe (and when it’s not),
go for it: Wear loose, breathable cotton or bamboo socks.
Avoid it: Steer clear of tight-fitting, nylon, or thick wool socks, especially if you have diabetes, neuropathy, or sweaty feet.
Pro tip: If your feet get hot during the night, take off your socks—your body is telling you it’s time to cool down.
Bottom line? Sleeping in socks can be a sleep trick for some… and a health hazard for others. Listen to your body, choose the right material, and you’ll wake up refreshed instead of regretting that extra layer.

(Sources: Sleep Medicine Journal 2023, American Heart Association, WHO podiatry guidelines. This article is provided for informational purposes only and is not a substitute for medical advice.)