According to the Traditional Chinese Medicine Clock, different times of the night correspond to different organs and emotions. Paying attention to your waking time can help you understand what your body or spirit is trying to tell you.
9:00 PM – 11:00 PM:
Difficulty falling asleep at this time may be related to stress and worry . The body is transitioning from daily activity to rest, and the endocrine system is balancing hormones. Try gentle stretching, reading, or eating relaxing foods like avocados, bananas, carrots, or yogurt to help you fall asleep.
11:00 PM – 1:00 AM:
Waking up during this period could indicate disappointment or emotional frustration . This is when the gallbladder works to break down fats and regulate the energy needed for decision-making. Practicing forgiveness, even when it’s difficult, can help release emotional blockages and restore balance.
1:00 – 3:00 AM:
This period is associated with the liver , which is responsible for detoxification and emotional processing. Waking up during these hours may reflect anger, resentment, or unresolved tension . Meditation, slow breathing, or journaling can help calm the mind and release emotional buildup.
3:00 – 5:00 AM:
As mentioned earlier, this is the lung meridian phase , associated with grief, renewal, and awakening. Spiritually, it is a time of powerful transformation that propels you to release the old and make way for new growth.
