Calcium: Essential for strong bones; low levels can cause bone pain and increase the risk of fractures
Vitamin K2: helps calcium bind to bones instead of being deposited in arteries or joints.
When to see a doctor
If you suffer from persistent leg or bone pain, muscle weakness, or tingling, you shouldn’t ignore these symptoms. Simple blood tests can reveal vitamin deficiencies. Early diagnosis and appropriate supplements or dietary changes can significantly alleviate symptoms and improve your overall health.
Application:
Your body might be trying to tell you something when your feet or bones hurt; don’t take it as a sign of aging. Vitamin deficiencies, especially of vitamin D and B12, are common and can cause or worsen musculoskeletal and nerve pain. By understanding these symptoms and providing your body with the nutrients it needs, you can take proactive steps to protect the health of your bones and nerves at any age
