Many people suffer from chronic bone and leg pain, the causes of which are not fully understood
Numerous factors, such as overuse, arthritis, and circulatory problems, can cause serious discomfort, but vitamin deficiencies are a factor that is sometimes underestimated.
As we age, our bodies become less efficient at absorbing and producing certain nutrients, increasing the likelihood that deficiencies can cause pain in skeletal and muscle tissues.
Let’s look at two of the most important vitamins related to bone and leg health: vitamin D and vitamin B12.
Vitamin D: protects bones
Vitamin D, often called the “sunshine vitamin”, is crucial for the body’s ability to absorb calcium and phosphorus, which are needed to build and maintain strong, healthy bones.
