Vitamin C
Incorporating vitamin C-rich foods into your diet is a proactive way to support skin health. Citrus fruits like oranges, lemons, and grapefruits are well-known sources. Other excellent options include strawberries, kiwi, bell peppers, broccoli, Brussels sprouts, and spinach. Regular consumption of these foods can help maintain optimal levels, promoting a youthful complexion.
Topical Application
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Beyond dietary intake, topical application can offer direct benefits to the skin. Serums and creams formulated with stabilized forms of vitamin C, such as ascorbic acid, can enhance skin brightness, reduce the appearance of dark spots, and improve firmness. These products work by delivering concentrated vitamin C directly to the skin, combating free radicals, and supporting collagen synthesis. Consistent use can lead to a more radiant and youthful appearance.
Recommended Daily Intake
Vitamin C
To maintain skin health, it’s essential to meet the recommended daily intake. For adult women, 75 mg per day is advised, while adult men should aim for 90 mg per day. Individuals who smoke or are exposed to environmental pollutants may require higher amounts due to increased oxidative stress. While a balanced diet can typically provide sufficient vitamin C, supplements are available for those who may need them.
