Visible veins: a simple physical peculiarity or a sign to be interpreted?

Localized or throbbing pain,
a feeling of heaviness in the legs,
swelling, unusual warmth or tingling, and
a change in skin color around the vein
can all indicate varicose veins (dilated blood vessels with impaired function) or, more rarely, phlebitis (inflammation caused by a blood clot). In these cases, it is advisable to consult a phlebologist, a specialist in venous disorders.

Simple habits to take care of your circulation.
Good news: a few daily actions can really relieve your legs and improve your circulatory comfort. Here are my favorite recommendations:

Move regularly: avoid prolonged static positions. Walk, rotate your ankles, or get up at least every hour.
Elevate your legs: at the end of the day, lie down with your legs resting on a cushion for about fifteen minutes.
Stay well hydrated: drinking water regularly promotes good blood flow.
Alternate hot and cold: finish your shower with a blast of cool water to tone blood vessels and firm your legs.
Choose appropriate clothing: avoid tight-fitting clothes and limit wearing high heels.
A little wellness bonus: relaxing homemade preparations.