Unexplained bruises? Here’s what your body might be trying to tell you.
Vitamin C, which plays a role in collagen production and strengthens blood vessel walls.
Vitamin K, essential for blood clotting, helps to quickly stop minor bleeding.
Tip: favor a diet rich in fresh fruits, leafy green vegetables, legumes, and foods containing natural antioxidants.
Medications and supplements: a side effect to be aware of.
Some treatments or supplements can thin the blood, thus increasing the risk of bruising:
Aspirin and ibuprofen, especially when taken regularly;
Anticoagulants (prescribed for cardiovascular disorders)
Dietary supplements rich in omega-3, garlic or ginger, taken in high doses.
What to do: talk to your doctor if you are taking this type of product and notice the unexplained appearance of bruising.
Blood clotting problems: more serious causes to consider.
Certain conditions can impair the blood’s ability to clot properly, including:
Thrombocytopenia (low platelet count)
Certain autoimmune diseases
Chronic viral infections
Leukemia, a blood disorder affecting the production of blood cells
To watch out for: if your bruises are numerous, extensive, or accompanied by persistent fatigue, fever or weight loss, a blood test is needed quickly.
The role of the liver in bruising
The liver plays a vital role in synthesizing the proteins necessary for blood clotting. In cases of liver disorders (such as hepatitis, cirrhosis, or other chronic liver diseases), bruising may become more frequent.
Other signs may also appear: yellowish complexion, digestive problems, intense fatigue.
The natural aging of the skin:
With age, the skin becomes thinner and the capillaries more fragile. Thus, even minor everyday impacts can be enough to cause marks to appear.
Prevention: drink enough water, adopt a balanced diet, and protect your skin from aggressions (sun, shocks, extreme cold).
Should we be worried about his bruises?
