The process is as follows: The first step is to soak one foot in warm water. In a basin, mix half a cup of white vinegar with warm water. Give yourself a 20-minute foot soak.
2. After soaking, use a soft-bristled nail brush to gently clean your toenails and the surrounding area. This will remove any debris and soften your nails.
3. After rinsing your feet with clean water, massage a thick paste onto your nails using a mixture of baking soda and a few drops of water. Let it sit for ten minutes.
After four steps, wash your feet with water to remove the baking soda paste.
5. Avoid over-filing by gently filing thick toenails with a pumice stone or nail file.
6. To seal in moisture and protect the skin around your nails, finish by applying a moisturizing lotion or oil.
The Mechanism of This Tip: The Research Behind It.
The components of this tip diminish the appearance of thick toenails by working together. The antibacterial qualities of a white vinegar soak help soften nails and treat mild fungal infections. Due to its alkaline nature, baking soda can help soften thickened nails and also acts as a gentle exfoliant. After this, you can gradually reduce their thickness without damaging them by filing.
Additional Tips for Healthy Toenails:
A comprehensive strategy is needed to keep toenails healthy. In addition, consider the following: To avoid foot infections, ensure your feet are always dry and clean.
Prevent ingrown toenails by trimming your toenails properly and regularly.
Wear shoes with good air circulation.
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