🔹 Frequency: You can take this bath 2-3 times a week if you suffer from chronic pain.
🔹 Precautions: Avoid it if you have open wounds, low blood pressure, or rosemary allergies.
🔹 Post-bath hydration: After bathing, apply a moisturizer to keep your skin nourished.
🔹 Additional benefits: Combine with gentle stretching to improve flexibility.
Variations of the Rosemary Bath
For tired feet: Prepare a concentrated infusion and soak only your feet in a bucket.
With ginger: Add slices of fresh ginger for a more potent anti-inflammatory effect.
In conclusion
, a rosemary bath not only relieves pain but is also a self-care ritual that reduces stress and improves overall well-being. Try it and discover how this simple natural therapy can transform your relaxation routine!
