How to prepare
Ingredients: Mix all ingredients in a small bowl and stir until well combined.
Storage: Pour into a small jar with a lid and store in the refrigerator for up to one week.
Morning ritual: Take 2 teaspoons of the mixture every morning on an empty stomach. You can consume it plain or mix it with warm water or herbal tea.
How this helps
Bone pain: The combination of turmeric and chia seeds provides calcium and anti-inflammatory compounds, helping to reduce joint pain and stiffness.
Diabetes: Cinnamon and apple cider vinegar may help regulate blood sugar by improving insulin sensitivity.
Nerves and depression: Honey contains natural compounds that can improve mood and energy, while the omega-3 fatty acids in chia seeds support brain health. Curcumin from turmeric has been studied for its potential antidepressant effects.
Overall well-being: This blend is rich in antioxidants, anti-inflammatory agents, and nutrients that promote holistic health.
Important Notes
Consistency is important: Take this remedy daily for a few weeks to see its benefits.
Consult your doctor, especially if you are being treated for diabetes, suffer from allergies, or are pregnant.
Balanced diet: This remedy is a complement to a healthy lifestyle and does not replace a balanced diet or medical treatment.
