1 tablespoon fresh aloe vera gel (clear inner leaf only)
1-inch fresh ginger, grated
½ teaspoon turmeric powder (or 1-inch fresh root)
Juice of ½ lemon
¼ teaspoon ground cinnamon
Tiny pinch of black pepper
1 teaspoon raw honey (optional, add after water)
1 cup warm (not boiling) filtered water
2-Minute Method
Drop aloe, ginger, turmeric, cinnamon, and pepper into your favorite mug.
Pour warm water and stir well.
Add fresh lemon juice and honey. Sip slowly over 10–15 minutes.
Most people feel lighter steps and a clearer head by day 3. But the real transformation happens when you add the evening drink…
Real Reader Story: Lisa, 52, Texas
