Boil the water and add the ginkgo and ginger.
Let it steep for 10 minutes, strain, and drink 1 cup a day.
2. Sesame Oil for Massage
Benefits:
It helps reduce inflammation and improves circulation in the ear area.
How to use:
Gently warm 1 tablespoon of sesame oil.
Massage it gently around the ear and neck before bed.
3. Relaxation and Breathing Exercises
Practice diaphragmatic breathing to reduce stress, which can worsen tinnitus.
Yoga and meditation can improve circulation and oxygenation.
Medical Recommendations
✔ Consult a specialist if:
The tinnitus is unilateral (only in one ear).
It is accompanied by vertigo or hearing loss.
It persists for more than a week.
✔ Avoid:
Exposure to loud noises without hearing protection.
Excessive consumption of caffeine, alcohol, and salt (may worsen symptoms).
✔ Professional treatments:
Sound therapy (tinnitus maskers).
Acupuncture and cervical physiotherapy (in cases related to TMJ).
Conclusion
While tinnitus can be bothersome, these natural remedies and lifestyle changes can help reduce its impact. However, it’s crucial to identify the cause with an ear, nose, and throat (ENT) specialist to rule out serious problems.
Key fact: According to the American Tinnitus Association, 90% of cases are related to hearing loss. Take care of your ears and seek professional help if needed! 👂
