Well-hydrated skin is more resilient and less prone to redness . Our hydration tips:

Cucumber, melon, fennel : to be eaten raw or in a smoothie.
Homemade creamy soups : perfect for staying hydrated while enjoying a delicious treat.
Infused water : with fresh fruit to add variety.

Foods to consume in moderation

Certain dietary habits can disrupt the skin’s balance :

White sugars and soft drinks ,
Processed foods and hydrogenated fats ,
Excessive alcohol consumption ,
White pasta and refined biscuits : low in nutrients and promoting inflammation.

Your skin is a reflection of your diet: learn to listen to it!