It’s important to recognize that something is wrong. Waking up in the middle of the night feeling scared or threatened is a direct sign that something isn’t right. Ask yourself why, what in your life is bothering you, making you unhappy, or inspiring a sense of threat?
Make small changes in your life, set priorities, and vary some habits so your brain can find new stimuli and release tension.
It would be very beneficial to take a relaxing walk of at least half an hour after dinner. Walk, breathe deeply, put things into perspective. Relax.
When you get home, take a relaxing bath and go to bed peacefully. The last thing you should do is think, “I have to sleep well all night so I can perform well tomorrow.” This thought creates stress in your brain because it interprets it as pressure, as an obligation: “I have to sleep.”
The best thing is to empty your mind and not think about anything. You can take a book to bed and focus on the story, nothing else.
Make sure the room is cool, well-ventilated, and smells nice. According to experts, the ideal temperature for a good night’s sleep is 20°C. Once we exceed 25°C, our bodies no longer feel comfortable. Remember…