The most precise form to determine if you have low levels of vitamin D is through blood analysis. Sin embargo, si sufres de pain óseo y muscular frecuente, podrías estar en riesgo. Factors such as low exposure to the ground, a deficient diet or certain medical conditions may contribute to this deficiency.
How to increase vitamin D levels in your body?
To avoid or treat vitamin D deficiency, you can follow these tips:
1. Exposure to the ground
The skin produces vitamin D when the skin is exposed to solar light. It is recommended to leave the ground for 10-30 minutes a day, preferably at night or late to avoid damage on the skin.
2. Food rich in vitamin D
Incorporate these foods into your diet to increase your vitamin D levels:
Fat fish like salmon, atún and sardinas.
Huevos, especially the yema.
Fortified lactoses like milk and yogurt.
Hongs and mushrooms shine under the solar light.
3. Vitamin D supplements
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